FIT30 GROUP PERSONAL TRAINING
FIT30 CLASSES
Group Fitness Programs St. Louis, Missouri
Fit30 is a completely customizable fitness program. It can accommodate people who want to increase cardiovascular capacity, lose weight, build lean muscle, or just workout with a fun, supportive community. Fit30 will motivate you during every 30-minute workout to get fitter and reach your goals.
Get the Best Workout for Your Time, with Group Interval Training
Freedom Fitness is proud to offer Fit30 classes for our clients at our Cottleville, Wentzville, and House of Pain location. The coaching and motivation you will receive from our Fit30 trainers will not only keep you safe but also ensure you reach your goals. In just 30 minutes with Fit30, an adult male will usually burn 500 to 800 calories and an adult female 300 to 500 calories, and you will be energized for rest of the day.
Fit30 is a professionally designed training system that utilizes elements of boxing, kick-boxing, functional and other traditional exercises to create a full body workout that can give you incredible results in just 30 minutes. You can burn up to 800 calories in only 30 minutes!
Guided 30-Minute Workouts (F.I.T) Functional Interval Training
Unlike other workouts, Fit30 never feels stale or boring. The coach-led sessions are always different and fresh. This keeps your mind working and your muscles and body from getting complacent. By mixing up the workouts each session is exciting and different but still familiar enough to grasp quickly. With our expert trainers, you’ll find Fit30 is one of the most effective exercise programs available anywhere!
Group Training for a New Level of Motivation
Training in group settings will help you to learn faster and share in the electric energy that comes from a community working together towards the same goal. When you come to a Fit30 class, you won’t find competition, just support. People push one another to do their very best. The accountability and motivation that comes from this can take your training to the next level. Classes are held throughout the day, so you can train at whatever time is best for you. We also offer a complimentary one-on-one training session when you come in for your first Fit30 class. You can get up to speed on what to expect and feel right at home immediately.
Elevate your fitness journey in an energetic environment at Freedom Fitness in Missouri with our Fit30 group training, Thirty Minute Exercise Classes! Our classes are designed to maximize your workout efficiency, providing dynamic and comprehensive fitness training in just half an hour. Perfect for those with busy schedules or anyone looking to inject a quick burst of energy into their day, these classes offer a blend of cardio, strength, and flexibility exercises. Under the guidance of our expert group fitness instructors, each session is a unique experience, ensuring you stay motivated and engaged. Whether you're a fitness enthusiast or just starting out, our small group training approach ensures personalized attention, fostering an inclusive community spirit where everyone works towards their fitness goals together.
At Freedom Fitness, our group fitness classes are more than just a workout; they're a transformative experience tailored to all skill levels. Dive into a session where the music is upbeat, the energy is infectious, and every movement brings you closer to your fitness goals. Our dedicated group fitness instructors are not just trainers; they are your personal cheerleaders, guiding and encouraging you every step of the way. They understand the importance of community in fitness, creating an atmosphere where each member supports and pushes the others, making achieving your fitness goals a shared journey. Come join us at Freedom Fitness, where every 30-minute class is an opportunity to challenge yourself and celebrate your progress in a vibrant, supportive environment.
