FreeMotion OnDemand
Core & Mobility Program
Digital program. Instant access. Train anytime, anywhere.
Move Better. Get Stronger. Freedom to Move — On Demand.
A Body That Moves Well, Lives Well
You weren’t built to feel stiff, achy or restricted. You were built to move — to bend, twist, squat, lift, reach, and walk without thinking twice about it.
The problem? Life doesn’t always give you a perfect training window. Schedules get packed, workouts get skipped, and before you know it, stiffness and aches creep in.
FreeMotion changes that.
It’s your on-demand mobility + core strength training system you can access anytime, anywhere. Whether you’ve got 5 minutes before work, 20 minutes between meetings, or a full training block, you can give your body exactly what it needs — on your terms.
If you want more support, there is an option to add on check-ins and coaching.
What is FreeMotion?
FreeMotion is designed to help you:
- Keep your joints healthy and moving well
- Build core-driven strength that supports every activity
- Stay pain-free and resilient for years to come
- Train when and where it works for you
- It’s not about chasing someone else’s workout schedule.
It’s about training your body to move well — whenever you want, wherever you are.
Who It’s For
FreeMotion is for anyone who wants to get the most out of their body — in sport, training or everyday life:
- Active people who value strength, mobility, and capability
- Busy professionals and parents who need training that fits their schedule
- Anyone who wants a proven plan for mobility and core strength without fixed class times
- Recreational or competitive lifters or athletes looking to improve performance
Why Most Programs Don’t Work for You
- They’re too intense, risking injury before results
- They’re too basic, leaving you bored and unchallenged
- They focus on appearance instead of function
- They lock you into someone else’s timetable
FreeMotion is different. It’s mobility + core strength + smart progressions — and it’s available whenever you are.
How It Works
FreeMotion OnDemand combines:
- Targeted Mobility Work to unlock stiff joints and increase range of motion
- Core-Focused Strength Training to stabilize and support every movement
- On-Demand Access so you can train when it works for you — not when a class says you should
- Progress Tracking so you can see — and feel — your improvement over time
How is the program set up?
Every week, you'll receive an email with instructions for what to focus on. This includes a detailed handout, guided videos, and your practice tracker.
How mobile do I need to be?
This program is set up for beginners to advance. We share modifications for each movement. The goal is to focus on what you're capable of when you start and to practice and build on your skill set.
What if I would like additional support?
We can help! There are three different options for this program. You can purchase Foundations, which is entirely self-guided.
If you would like some accountability, then you can go with our Guided package. This includes weekly check-ins with our coaches, plus you can send in videos for form checks.
We know some people would also like to work with a coach to ensure maximum results, so we have an additional option — Elevated. You'll get all of the above, plus 2 in-person or zoom sessions at the beginning and end of the course.
What is covered in this program?
We start with going over how to breath because this is really a missing piece in developing your core and increasing your mobility.
We have a section that is focused on increasing static core strength, another on dynamic core that is more reflective of how we move in real life.
The program includes upper body and lower body movements, plus a series of mobility flows. We teach people how and when these exercises should be used.
Testimonials
"I have learned so much from this program! I learned more about my own body. When going through the program, I had several “aha” moments. Because of this program, my back pain has tremendously improved. I am able to do everyday movements (laundry, picking up my children, etc.) with less pain and I have a better awareness of my own body." — Ashley
"I never engaged my core or really focused on targeting a specific muscle. I know my core got stronger." — Susan
"The handouts were very helpful. Having exercises on YouTube also made it easier for me. I also liked the check sheet. Being able to check off a task was done motivates me. It was organized and easy for me to follow." — Maggie
"I'm definitely not as stiff. My body is feeling more flexible. The program was very enjoyable. It has helped me so far and I’m sure it will only get better." — Troy
Why This Program Works
Mobility keeps your joints healthy. Core strength keeps your body stable. On-demand access makes sure you actually do it. Together, they give you the freedom to move, anytime you want. Imagine this... being able to climb stairs or trails without knee pain. Getting up from the ground easily after a workout, game or playing with your kids or grandkids. Reaching, twisting, and lifting without restriction. Training harder and recovering faster — without feeling wrecked the next day. Learning how to take care of your body on a day-to-day basis because you have guided exercises at your fingertips to watch and practice.
Your Move
When you purchase the program, you'll receive an email with everything you need for that week's practice. For the next 9 weeks, you'll receive an email every 7 days with the guided instructions, links to the private playlist with detailed videos, a special resource handout to explain the purpose of that week's exercises, plus you're own practice tracker that is like having a personal trainer "in your pocket."
A body at rest is going to stay at rest. But a body in motion? That’s a body that stays strong, capable, and free to move — on demand.
If you’re ready to move better, get stronger, and train when you want, click below and let’s go.
FreeMotion OnDemand – Foundation: $149
Train anywhere, anytime — complete freedom to move, fully self-guided
👉 Best for: motivated individuals who prefer to learn and follow the system independently.
👉 What you get: the full course delivered via email every 7 days for 9 weeks
COMING SOON!!
Purchase link will take you to a different website. You will be asked to create an account. Please use the email that you will check regularly to receive the course information.
FreeMotion OnDemand – Guided: $239
Stay consistent with weekly accountability and form feedback.
👉 Best for: those who want support, corrections, and accountability
👉 What you get: course + weekly check ins + send in videos for form checks
COMING SOON!!
Purchase link will take you to a different website. You will be asked to create an account. Please use the email that you will check regularly to receive the course information. Within a few hours of your purchase, you will receive an email directly from your coach. Weekly checkins and forms will use an app called Telegram.
FreeMotion OnDemand – Elevated: $359
Take your results further with personal coaching sessions.
👉 Best for: people who want extra hands-on attention and expert coaching for maximum progress
👉 What you get: all of the above + 2 in-person or virtual sessions (via Zoom) at the beginning and end of the program
COMING SOON!!
Purchase link will take you to a different website. You will be asked to create an account. Please use the email that you will check regularly to receive the course information. Within a few hours of your purchase, you will receive an email directly from your coach. Weekly checkins and forms will use an app called Telegram. Training sessions will be with either of our coaches who created FreeMotion.
Meet Your Coaches
Meet Kellie White and Laura Harris, the coaches who developed of the FreeMotion Mobility & Core Program. They have also experienced painful injuries that impacted their training and their lives. In the journey of recovery, both realized how important preparing the body is. And not just for lifting weights, but also in “doing life.”
Read Their Stories
Kellie Shares:
I was a gymnast, dancer and cheerleader for 15+ plus years so flexibility and mobility have always been a part of my life. The funny thing is, when I was younger and actively involved in those sports, I remember thinking that flexibility training was a waste of time. At that point in my life it came naturally to me so I felt like I didn’t need to retain/implement any of those practices at that time.
Fast forward 15 years and sometimes all it takes is getting out of bed for me to be reminded of the importance of core stability. I realized that I needed to retrain my brain and bring back that mobility/flexibility aspect to my warmups and my lifts or I was always going to wake up feeling stiff and sore.
It was a big mindset shift going from always being taught to “suck it in” while performing to learning how to properly brace and stabilize during my lifts. But the part that is so cool about this style of training is that you can translate everything that applies to lifting and working out to activities you do throughout the day.
Laura Shares:
I thought I had a strong core. I thought I warmed up enough. I thought because I was flexible, I was doing my lifts correctly. But none of that turned out to be true.
I was working on changing my back squat form over the course of a few weeks, but my ego kept me from going lighter on the weight. Until one day when I walked out of the gym limping and my lower back was on fire. It hurt to drive. I couldn’t sit without pain and I definitely couldn’t workout. It turns out I wasn’t bracing properly, and I definitely wasn’t preparing my body for work in an effective way.
What I learned though was that my getting hurt wasn’t strictly because of lifting or my ego; so much of the issue was what I was doing – or not doing – in my daily life.
My posture, especially in my hips, was setting me up for lots of low back pain. And even though I could do a million sit ups, my deep core was weak. These are the muscles that keep us safe and strong ALL the time… when you’re cleaning house, carrying groceries or getting up off the floor. Because of the practices I put into place, I now have an arsenal of tools that I use to take care of my back and increased strength and range of motion throughout my body.
Learn From Them
Kellie and Laura both care so much about overall fitness, not just lifting heavy (although that is super fun!). As personal trainers, they spend significant amounts of time working with their clients on their core strength and teaching them how to build a mind muscle connection.
They also know that without good joint health, everything is harder. They created this camp to be able to share their knowledge and experiences so that anyone who attends will learn things they can take with them and use forever.
We're Here For You
We hope you sign up today!!
Contact us with any questions.