GETTING STARTED CAN BE HARD! LET US MAKE IT EASY! WE ARE THE FITNESS EXPERTS IN THE ST. LOUIS AREA.
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Starting a fitness journey can be one of the most intimidating aspects of getting healthy. Freedom Fitness can help you overcome that anxiety with fully customized bootcamps and health and fitness programs for weight loss. Even the smallest bit of exercise can dramatically improve your overall health. Our motto is that movement is medicine, a maxim that has been proven time and time again through the years. Even if your health is severely compromised or you are unable to do intense exercises, simple movements can improve your health and help you feel stronger and more positive. Freedom Fitness has Locations in “Wentzville, Lake St Louis, Cottleville, and St. Peters. See all gym locations.
Working out should not be seen as an obstacle to overcome, but as a stepping-stone to a better you. You don’t have to commit to intense workout sessions seven days a week to benefit. Start small by focusing on consistency and regular movements. You’ll find that your new found energy and motivation will make it easy to build upon this foundation and reach your fitness goals. Set up a free workout with one of our personal trainers. This will be a 1-on-1 session to help you get started on your strength training and weight loss journey.
Welcome to Freedom Fitness, your premier destination in Missouri for Fit30 group fitness training and personal training services! If you're ready to embark on a journey towards a healthier, stronger you, you've come to the right place.
At Freedom Fitness, we understand that getting started on your fitness journey can be both exciting and intimidating. That's why we're here to support you every step of the way. Whether you're a seasoned gym-goer or brand new to exercise, our expert team is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment.
Our group fitness classes are designed to challenge and motivate you, while also providing a sense of community and camaraderie. From high-energy cardio workouts to strength training sessions and everything in between, we offer a wide variety of classes to suit all fitness levels and interests. Led by experienced instructors, our classes are fun, dynamic, and sure to leave you feeling energized and empowered.
If you're looking for more personalized attention and guidance, our certified personal trainers are here to help. Whether you're aiming to lose weight, build muscle, improve your overall health, or train for a specific event, our trainers will work with you to create a customized fitness plan tailored to your individual needs and goals. With their expertise and support, you'll be amazed at what you can achieve.
At Freedom Fitness, we believe that fitness is about more than just physical strength – it's about feeling empowered, confident, and free to live your best life. That's why we're committed to providing you with the tools, support, and motivation you need to succeed on your fitness journey. So why wait? Take the first step towards a healthier, happier you and join us at Freedom Fitness today!
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A Personal Approach to Your Health
Getting started in the right way makes all the difference. At Freedom Fitness, we will get to know you, your current state of health, and what goals you have set before recommending our professional opinion. Many gyms make working out a cookie-cutter process. We realize that to train someone optimally, you need to understand them on a personal level. That’s why we tailor everything to your needs, from personal training exercises to nutritional advice. Whether you just want to get active or are an advanced trainee looking to take an already impressive regime to the next level, you’ll find our trainers are more than up to the task.
Movement is Medicine
Staying active is one of the easiest ways to be healthy. When paired with a sensible diet, consistent training can dramatically impact your weight and body composition. But the benefits of training, bootcamps and health and fitness programs go much further. People who train regularly are not just physically healthier but are also have more energy and an increased positive outlook. A good workout will inspire, invigorate and energize you. As we say: movement is medicine, and it could be just the medicine you need to transform not only your body, but also your outlook on life.
Let the results speak for themselves. Client shout outs:
